SPORTCHILARDA EMOTSIONAL BARQARORLIKNI TA’MINLASHDA TIBBIY-PSIXOLOGIK YONDASHUVLARNING O‘ZARO HAMKORLIGI

Authors

  • Eshnazarova Farida Author

Abstract

Ushbu maqolada sportchilarning emotsional holatini boshqarishda psixologik va tibbiy yondashuvlarni birlashtirish zarurati ilmiy-nazariy hamda amaliy jihatdan tahlil qilinadi. Yuqori sport natijasiga erishish jarayonida emotsional zo‘riqish, musobaqa oldi xavotiri, affektiv beqarorlik, psixosomatik reaksiyalar va tiklanishning buzilishi sport faoliyatining samaradorligiga bevosita ta’sir ko‘rsatishi asoslab beriladi. Maqolada emotsional holatni boshqarishning psixologik mexanizmlari, xususan, kognitiv qayta baholash, nafasni boshqarish, autogen mashqlar, motivatsiyaniyo‘naltirish, stressga chidamlilikni shakllantirish, tibbiy monitoring, funksional diagnostika, uyqu gigiyenasi, ovqatlanish rejimi, tiklanish protokollari va sportchi organizmining individual xususiyatlarini hisobga olish bilan uzviy bog‘liqlikda ko‘rib chiqiladi

References

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Published

2026-06-09

Issue

Vol. 1 No. 1 (2026): Raqamli pedagogika: masofaviy ta’lim, o‘qitish texnologiyalari va sifat monitoringi

Section

Articles

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